Edamame Walnut Dip

I’ve had a bag of edamame in my freezer for an embarrassingly long time now.  I just couldn’t figure out how I wanted to use it.  I was perusing one of my cookbooks the other day and found this recipe.  It’s delicious – garlicky, protein-packed, and the perfect way to eat frozen edamame.


My neighbour gifted this lovely dish to Purple House Cafe. Cool eh? Thanks Martine!

Here’s what you need:

1 cup edamame, thawed

3/4 cup walnuts

1/4 cup plain yogurt

1 garlic clove

1/4 tsp. salt

Here’s what you do:

Place all the ingredients in a food processor and pulse until combined.  Serve with crackers or fresh veggies.

P.S.:  I used vegan sour cream in place of the plain yogurt and it was still awesome.


Recipe adapted from Katie Downey, my pal and fellow doula!

2 comments on “Edamame Walnut Dip

  1. Bravo for trying to do something with these! I’ve tried a couple of times and failed, this might be the best way to eat these other than in a restaurant!

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